My Favorite Things
I get a lot of questions about what my go-to items are for health and wellness. Below is a list of some of my tried and true favs.
Atomic Habits by James Clear
A tangible and relatable way to start changing habits - for real this time!
Air Doctor
“The air in your home can be up to 100 times more polluted than outdoor air.” - EPA
Use this for dry skin brushing which helps improve lymph flow, circulation and detoxification.
Supplement Organizer
“Store a Week's Worth of Meds. You can simply organize your weekly medication dispenser at the beginning of the week and place the organizer on the counter to easily keep track and maintain your am/pm medication regimen, which is great if you're traveling or on-the-go since you can detach exactly the days you need.”
HumanCharger
“The HumanCharger® Wireless Headset is a quick, effective and convenient way to get your necessary daily dose of light.”
10 Percent Happier
An app and podcast that offers guided meditations and practical information.
Ziva
Mindfulness, meditation, and manifesting.
NuCalm
Promotes improved sleep, stress reduction, and enhanced performance.
Heart Math
“HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.”
Nasopure
My go-to nasal rinse device. Use this to prevent colds, shorten the duration of colds and to reduce allergies.