The days are getting shorter, the temperature is dropping, the holidays are approaching, and it’s almost cold and flu season.  Now is the time to be mindful of our bodies and our health.  Most colds and cases of flu are viral in origin, making them untreatable by antibiotics.

Supplements vary in quality quite a bit. It’s important that you know what you are buying and taking, so that you don’t waste your money, and so that you don’t do your body harm. 

If you are like most male/female couples, you are spending a lot of time, energy, and potentially a lot of money on testing and treating the woman. With 50% of infertility cases having some male factor, you might be missing the mark. 

Poly cystic ovarian syndrome is a is a syndrome characterized by some or all of the following symptoms: excess androgens, lack of ovulation, long and irregular cycles, infertility, unwanted hair growth ( chin, jawline, upper chest), acne, loss of scalp hair, polycystic ovaries and obesity.

Poly Cystic Ovarian Syndrome or PCOS, as it is more commonly referred to, is a condition of hormonal imbalance found in women of childbearing age. There seems to be a genetic predisposition to PCOS.  

You’re not in menopause yet, you still get your period every month, but certain things are changing.  You have weight gain in areas you never used to, you have episodes of insomnia, your so-called “PMS” is happening unpredictably and is sometimes more intense, libido is not what it once was. What’s happening?  You’re in  Perimenopause.